Most of the fitness fans will prepare a pair of dumbbells at home. Because dumbbell is the most convenient equipment among all of the equipment. You don’t have to go to gym to exercise. You can put some dumbbells at home. You lift them when you’re free. It will help you build your muscle.
How to Use Dumbbells Properly at Home?
But you have to master the ways if you wants to use dumbbells to work out. Because dumbbells have different weights. Large weight dumbbells are most dangerous equipment. You needs to use it properly.
How Can I Choose the Right Dumbbells Before Working Out?
It’s very important to choose dumbbells from weights. Different weights will affect your training. How to choose the right dumbbells? You have to make different choices according to your fitness goal. Men and women are different when it comes to choose the weights. It’s because of the body structures of men and women.
The muscle mass of men are higher than women. So you needs to choose heavier dumbbells when you works out. Women should choose light weight because their bodies are weak.
You can choose light weight when your goal is to burn fat and become prettier. But you shouldn’t choose the weight which reaches forty pounds. You can choose heavier weight dumbbells if your goal is to enhance your muscle strength.
The fitness rookie doesn’t know how to use dumbbells after he bought the equipment. I recommend two simple dumbbells workouts that you can do it at home or in your office.
Dumbbell Flexion Arm Lift
Sitting on the bench, holding dumbbell with your hands. Putting it behind your neck. Straightening your arms when you breathe in. Breathing out when the action ends. Your triceps will be pulled when your arms are vertical to the floor. It will enhance it contraction force when you works out. Contraction of your abdominal muscles to avoid your back bending. You can use low back chair to support your lower back.
Dumbbell Arrow Squat
Holding the dumbbells with your hands. Putting them on the both sides of your body. Lifting your chest and tucking in your belly. Stepping forward and squatting until your foreleg and your hind leg knees become 90 degrees. Restoring your standing position. Doing the same workout with another leg. Making sure your body doesn’t lean forward otherwise you will hurt your knees.
You can choose training mode of light weight if your goal is losing weight and building muscle. But you need to choose large weight if your goal is to train your strength. I wish you not to confuse it when you work out because it will affect your fitness results.